Posted .

If you are wanting to keep your family’s oral health in tip-top shape, you have come to the right place. Did you know, keeping your children’s chompers healthy takes more than brushing and flossing? Having a healthy diet for your family is also vital to keeping your body and smile in healthy shape. That is why Dr. Saad with Rhome Family Dentistry in Rhome, Texas, is happy to talk to you about all aspects of your oral health, including choosing the right foods for your smile.

The healthiest foods for your smile start with chicken and other meats, green spinach, green vegetables, cheese, nuts, and milk. These foods are important because they protect your tooth enamel and are high in calcium, which will keep your teeth in excellent health. Having healthy foods in your diet is also great for your body’s overall health physically and mentally.

Apples and pears are also excellent choices when it comes to your diet. These foods have high water content, which dilutes the sugars in these foods while also increasing saliva production in your mouth. They help fight against tooth decay and keep food particles from settling between your teeth and along your gumline.

As you can see, there are many helpful foods when it comes to choosing the right foods for your oral health care. If you feel it’s time for a dental checkup, or have general questions about your smile, please call us today at 817-636-0608 to set up an appointment. Our team is ready to address your needs and give you a healthy smile you can be proud of.